| What is ergonomics? | | | | * The physical environment such as heat, noise, lighting |
| It is a science that looks into how people and their | | | | and humidity. |
| work fit together, and it aims to put people first. | | | | * Posture - whether the worker has the appropriate |
| Ergonomics looks at things like office furniture, | | | | office furniture such as adaptable computer desks and |
| computer alignment and other work environmental | | | | office chairs to suit their posture. |
| factors to ensure each worker fits well with their work | | | | * It also looks at stresses on joints, muscles and |
| surroundings. | | | | nerves - something that is common for people who |
| Ergonomics considers: | | | | use computers a lot. Bad support can lead to repetitive |
| * The equipment used, such as office equipment - its | | | | strain injury, which is why you should invest in |
| size, shape and how appropriate it is for the task | | | | adequate office furniture and ergonomic accessories. |